Poor Cannot Afford Junk Food

The poor people (especially blacks) cannot afford to eat processed junk food such as wheat, corn, cereals, milk products  which all lead to  the modern so-called diseases such as cancer, heart disease, and diabetes. All of these are directly related to eating junk foods as above and severe mineral deficiency.

Only wealthy irresponsible people can afford the medical costs associated with junk lives.

Those wanting to be healthy will follow this diet:

• STOP all starchy carbohydrates (breads, pastry, cookies, breakfast cereals, rice, potatoes, and pasta), processed foods and milk products.
• Eat some of the following foods every 2 hours.
• Eat 14 portions of fresh or frozen veggies daily (in soups, juiced, stir-fried, steamed etc) 50% raw juiced (use the pulp in soups) (Organic if possible).
  
• Eat 5 portions of beans, nuts and seeds (soaked and mashed for the nuts and seeds)
• Eat 5 portions dark skinned fruits, (blueberries, cherries, red grapes (especially the minimum of 2 avocados daily) etc).
• Wild fish most important and grass fed meats or chicken (only a small amount and better grass fed)
• Hemp, Omega 3 or Krill Oil and other healthy oils such as olive oil etc
• Drink 8 glasses of distilled or filtered water per day with a pinch of bicarbonate of soda.
  Take 3 x 1/2 teaspoons of sea or rock salt daily in food or a little water.
  
• Exercise every day: gentle rebounding, fast walking for 3 miles and low weight training ( all to the music of your youth).